The average woman needs about 3 to 4 choices (45-60 gms), while men may need 4-5 choices (60-75 grams) of CHO at each meal. This number could vary more or less depending on individual calorie needs (i.e., pregnant/nursing, ill, etc.), medication, and level of physical activity.
The answer is 7716.1791764707. We assume you are converting between calorie [burned] and kilogram . You can view more details on each measurement unit: calories or kg The SI base unit for mass is the kilogram. 1 calories is equal to 0.00012959782 kilogram. Note that rounding errors may occur, so always check the results.
First of all, our maintenance calorie calculator will calculate Lisa's basal metabolic rate (BMR) using the Mifflin-St Jeor formula. The equation can be found below: BMR (kcal/day) = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (years) – 161. When we input the values above, we can solve the equation:
162 cal. 1 portion (200 g) 323 cal. Wild Duck. 100 g. 206 cal. 1 portion (250 g) 516 cal. Chicken, turkey, beef, pork and lamb as well as game meats, such as quail, wild boar and venison, are some of the most commonly consumed meats.
A report published in 1959 showed the average weight of male adults (those ages 20 and over) in the U.S. ranged from 151 pounds for a man 5 feet, 4 inches tall to 186 pounds for a 6-foot, 1-inch tall man. At those weights, the BMI of the shorter man would be about 26, and the BMI of the taller man would be 24.5.
1 kilogram to calorie = 7716.17918 calorie. 2 kilogram to calorie = 15432.35835 calorie. 3 kilogram to calorie = 23148.53753 calorie. 4 kilogram to calorie = 30864.71671 calorie. 5 kilogram to calorie = 38580.89588 calorie. 6 kilogram to calorie = 46297.07506 calorie. 7 kilogram to calorie = 54013.25424 calorie.
where the measurements are in meters and kilograms, age is in years, and s is a gender adjustment. For example, if you are 5 foot 10 inches high 30-year old male, and your weight is 190 pounds, you need to convert your height to 1.778 meters, your weight to 86.18 kg and then plug the numbers in the formula.
Body weight in pounds Pupppy up to 4 mos. Puppy over 4 mos. Neutered adult Intact adult Obese prone Weight loss; 1: 115: 77: 61.5: 73: 58: X: 2: 194: 129: 104: 123
calories burned = time [minutes] × (MET × 3.5) × weight [kg] 200. If you do this for each task you do throughout the day, this will give you the number of calories you burned, or the thermic effect of physical activity. If you then add this to your BMR, this will give you how many calories you burned for the day.
Summary. The 1,500-calorie diet is where a person limits their caloric intake to 1,500 calories. By eating a 1,500-calorie meal plan and exercising regularly, people can create a calorie deficit
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All the online calculators tell me my maintenance calories is around 2000-2300 calories/day. Through lots of dieting/experimenting, I've found that my actual maintenance calories are closer to 1800-1900/day. This sucks. Bulking I eat around 2100/day and cutting I'm eating closer to 1600/day.
This isn’t surprising: the high-fat diet approach can be problematic because fats provide 250% as much energy (calories) per gram as carbs or protein. This means you can over-eat on a keto diet, especially if you’re eating foods like bacon and avocado or consuming enough fibrous veggies.
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5 Hall K.D. et al. (2015) "Calorie for calorie, dietary fat restriction results in more body fat loss than carbohydrate restriction in people with obesity", Cell Metabolism 22(3):427-36; DOI: 10.1016/j.cmet.2015.07.021
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how many calories for 85 kg man
